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As you explore your movements with awareness, you discover how you think of yourself and how you orient yourself to the environment. This re-education of yourself internally and externally increases your ability to move with ease, to handle stress and to enjoy life on every level. The work of Dr. Feldenkrais has helped many people to leave ingrained habits behind and become more open to be flexible and confident.
Mind Body Studies, developed by physicist and judo master Dr. Moshe Feldenkrais, is a learning system that allows anyone to reprogram his nervous system and to integrate new movement patterns, so that the individual skills can come to its full advantage. Using patterns of movement designed to develop awareness in thought and action, you will find ways to connect and apply all of your inherent abilities in a greater range and variety.
MBS Academy is the teaching centre for Mind Body Studies. Founded by Mia Segal, Dr. Moshe's collaborator and assistant for 16 years, and Leora Gaster, MBS Academy is devoted to spreading the work of Dr. Feldenkrais.