How Mind Body Studies Can Empower the Athlete and Enhance Ability
MBS Program Director Leora Gaster explains how the principles of MBS can translate to more beneficial physical activity, whether as part of a regular fitness regime, social sports or simply when taking a stroll around the neighborhood.
High-performing athletes who walk into class expecting to break a sweat are often surprised by MBS group classes, which can often involve small, thought-focused movements. However, the principles behind the classes are directly applied to high-intensity forms of movement and workout routines – whether on the treadmill or in a boxing ring. Dr. Moshe Feldenkrais’ own background in sports, as a boxer and one of the first western Judokas, vastly contributed to how he developed his system. Far from prescribing gentler or more limited forms of activity, Mind Body Studies is designed so that you can actually do more by initially doing less: quantity, effort, and speed, with more intense focus and attention.
All too often, the legacy of Dr. Feldenkrais is lumped together with therapeutic and healing modalities. The methods he developed do improve mobility, agility, coordination, and overall quality of life. However, the Mind-Body-Studies system he devised is, above all, a set of tools, which enables you to work more efficiently and effectively toward your goals. It empowers anyone, at any level, to access complete insight into what they are doing and how they do it – enabling them to expand the boundaries of their physical and mental capacity. Whether the aims are recovery from injury or Olympic-level performance, the principles remain the same: becoming aware of how you operate at your best and building on those patterns to operate even better, faster, easier. Greater awareness leads to control, freedom and resilience, which result in a streamlined and powerful approach to fitness.