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11
Nov
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Developmental Patterns: Working with Babies, Children and Adults

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MBS Program Director Leora Gaster explains how the same principles behind Mind Body Studies are reflected in the natural processes of child development. Whether we are adults, children or babies, the movements that we explore in group or individual MBS lessons are opportunities to recognize ourselves through our own movement patterns.

Since the learning process used in MBS is direct and experiential, there’s no need to rely on language, to convey a philosophy, or to adopt special beliefs. On the contrary, we’re already hard-wired to learn rapidly and deeply through our own bodies and movements.

b2ap3_thumbnail_Leora-and-Children-Samuel.jpgThroughout Mind Body Studies lessons, and all the work of Moshe Feldenkrais, movement provides the basis for us to reconnect with learning abilities that are actually “hardwired” in the human organism. As Leora describes working with babies and indeed the entire MBS approach, she emphasizes our genetic predisposition for learning. From conception, our DNA is pre-programmed to enable certain basic patterns of movement.

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12
Sep
0

Fitness Series: Optimize your Workout Part II

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Check out Part I here!

PART II

b2ap3_thumbnail_fitness12_20150224-172320_1.jpgThere are three main causes for the high drop-out rate in gym- membership, a challenge which gyms are constantly battling:

  1. Boredom with routines
  2. Discouragement – setting unattainable goals, like building a six-pack or losing 10 lbs in one month
  3.  Injury
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23
Aug
0

Fitness Series: Part I- Optimize your Workout

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How Mind Body Studies Can Empower the Athlete and Enhance Ability

MBS Program Director Leora Gaster explains how the principles of MBS can translate to more beneficial physical activity, whether as part of a regular fitness regime, social sports or simply when taking a stroll around the neighborhood.

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High-performing athletes who walk into class expecting to break a sweat are often surprised by MBS group classes, which can often involve small, thought-focused movements. However, the principles behind the classes are directly applied to high-intensity forms of movement and workout routines – whether on the treadmill or in a boxing ring. Dr. Moshe Feldenkrais’ own background in sports, as a boxer and one of the first western Judokas, vastly contributed to how he developed his system. Far from prescribing gentler or more limited forms of activity, Mind Body Studies is designed so that you can actually do more by initially doing less: quantity, effort, and speed, with more intense focus and attention.

All too often, the legacy of Dr. Feldenkrais is lumped together with therapeutic and healing modalities. The methods he developed do improve mobility, agility, coordination, and overall quality of life. However, the Mind-Body-Studies system he devised is, above all, a set of tools, which enables you to work more efficiently and effectively toward your goals. It empowers anyone, at any level, to access complete insight into what they are doing and how they do it – enabling them to expand the boundaries of their physical and mental capacity. Whether the aims are recovery from injury or Olympic-level performance, the principles remain the same: becoming aware of how you operate at your best and building on those patterns to operate even better, faster, easier. Greater awareness leads to control, freedom and resilience, which result in a streamlined and powerful approach to fitness.

 

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14
May
0

Testimonial from our London Introductory Workshop- by Janet Heath

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Leora Gaster – An Introduction to Mind Body Studies – the Work of Dr. Feldenkrais

8/9 March 2014

A Master Class in Clarity

 by Janet Heath

From the first “Please lie on your back...” to the final “Any questions?” I sensed we were all enthralled. The group was comprised of people with a wide range of experiences of the work of Dr. Feldenkrais; from reading a book about it to being teachers of several years standing. I was curious as to how “An Introduction….” could be constructed to enable us all to gain something valuable from a two-day workshop. Leora didn’t disappoint. Even the seasoned teachers were heard to say “Amazing!” and “Fantastic!” at the end, and when I spoke to someone who had no experience of Dr. Feldenkrais’ work she said she felt inspired to know and do more.

b2ap3_thumbnail_IMG_1776smaler.jpgSo what is it that makes Leora Gaster such an inspirational teacher? Together with her mother,

Mia Segal, she was my first introduction to Feldenkrais’ work and I remember then the clarity of her teaching and her very evident passion for the subject, which ensured a high level of

attention and interest from all participants. It’s as if she really wants you to “get it” and I know Leora

is dedicated to spreading what she calls “the work” around the globe so that everyone can benefit

from Moshe’s fantastic legacy.

 

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02
May
0

Recovery after Surgery and Trauma

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The following email correspondance took place between an current Foundation student and MBS Master Trainer, Leora Gaster. This student’s close family member has experienced a trauma to his body and his system triggering pain and challenging adjustments apart from his normal functions. After a complex, and physically enduring surgery, he is now experiencing difficulty with his recovery. Looking for help in this stressful situation, Claudia (name changed for privacy) turned to her instructor for guidance and wisdom.

Hi Leora,

Hope you are keeping well since we last met at snowy Bad Tolz, where I had a great time learning and enjoyed reconnecting.

I am going to be in Australia for about 1 1/2 months and hope that Mind Body Studies can help my brother who is still in hospital recovering from post-heart by-pass surgery problems.

After the surgery, he developed an infection and to aid him to "eat" and "drink" safely, tubes were inserted via his throat. As a consequence, he now can't swallow food or liquids and has also lost his voice.

My query to you is: could you please refer to me MBS material that could give me a head start? My thought is that I could specifically use what I learnt in Bad Tolz in February.

Appreciate your thoughts,

Claudia

 

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07
Apr
0

Testimonial from Grace

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"My sister (Sungeun Hong) got a lesson(FI) from Leora last October in a little town called Bad Tolz in Germany, during the MBS Professional Foundation training. My sister said that the way she uses her bow changed completely after the lesson. She felt so stable and balanced while playing that the use of the bow became surprisingly effortless. When you think of it, it’s not just the use of the bow while playing cello. It is a change in the use of her whole self in everything she does, which means change in the quality of her life! Her performance in a concert held in November subsequent to this experience was profound! The picture below is after the concert with some of the fellow MBS students in Korea."

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