The Role of Awareness in Injury Recovery and Athletic Development: A Conversation with Personal Trainer Ian Lim
Current MBS Foundation student and personal trainer Ian Lim discusses how the principles of Mind Body Studies help him connect with his clients’ needs and better prepare them to meet their goals.
Next February, Ian Lim will once more fly from Singapore to Germany to participate in the final seminar of the MBS Foundation Training program. With graduation right around the bend, many students are gearing up their own practices at home. Since the beginning, Ian has seen his studies with MBS improve and enhance his skill as a personal trainer. Instead of teaching formal group classes (ATM’s), though, Ian finds that he can best reach his clientele by incorporating a Mind Body Studies approach into his private training sessions. He notes, “It’s about bringing the principles of MBS into the usual fitness work and about guiding the client to become more aware of their movements.”
Sometimes, when a client changes the way they think about a movement it brings the most significant improvement. Ian offers an example: “My clients used to think about just kicking the ball. But the motion, itself, is much more important than what happens with the ball.” So he begins suggesting questions to the client: “‘What do you move first? When do you stop moving when you kick the ball? What do you do when you get to the endpoint? Do you tense up?’ So,” Ian explains, “I slowly move them through their entire movement.” What is the result of shifting attention to the movement, itself, instead of the athletic goal? “More power. More flexibility.”
As it turns out, Ian’s clients perform better overall when he can bring their attention to how they move instead of focusing on the number of repetitions, the maximum speed, or the weight that they press. This same phenomenon holds for clients with highly varied needs.Continue reading