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Finding Your Center After Trauma: A Mind-Body Approach

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MBS Program Director Leora Gaster discusses how Mind Body Studies and the work of Moshe Feldenkrais can offer a resource to overcoming emotional or physical trauma and recovering personal freedom and ease.


“Every emotional state corresponds to a person’s conditioned pattern of muscular contractions.” – Moshe Feldenkrais


b2ap3_thumbnail_IMG_5530.JPGWe call our work “Mind Body Studies,” which doesn’t just mean that mind and body are somehow related, but that together they form an inseparable whole. Every emotional state we experience is also related to a physiological pattern, and these two aspects are completely interconnected. In other words, we can introduce change and growth to our lives from either direction. For that reason, MBS classes are not specialized to target individuals who have experienced specific emotional or physical forms of trauma. Rather, each lesson is designed to potentially help anyone, using simple movement sequences to reset the nervous system, restore inner balance and reduce stress, which in turn increases vitality, equanimity and the capacity to engage your life, from your center. 

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