DVD and AUDIO Orders
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The new edition of the first set of DVD's is available. These are instructional demonstrations with explanations by Mia and Leora.

DVD Series 1 Lesson 1: Twisting
Description: In this collection of lessons, complied from a few Professional Foundation Seminars, Mia demonstrates and explains in depth how to use the simple movement of twisting while lying on the back to address a variety of physiological difficulties and how to keep improving through complete integration of the mind-body system. Mia clearly and succinctly demonstrates her multi-faceted approach through sensing, comparing, understanding, observing and integrating all levels and approaches of this work to accomplish a meaningful and solid learning experience. This sequence is a must-have for anyone interested in the Feldenkrais Method.

DVD Series 1 Lesson 2: Lengthening The Arms
Description
: In this compilation of sessions, Mia shows how we are the ones who place our own limits and limitations and how we can expand our abilities through differentiation and integration, all through a sequence of demonstrations based on the movement of lengthening the arms.
Mia teaches how to use simple self-observation and contact with oneself, leading to places, hidden abilities and moments of real learning. Through this, we learn how to do what we want to do and how to bring more of ourselves into any action. An essential DVD for your work and study.

DVD Series 1 Lesson 3: Alleviating Whiplash
Description: Mia demonstrates and explains how to observe, gather information and help a person who is suffering the long-term effects of a car accident, including severe headaches and neck pain. Mia shows how to think of and apply the concept of distribution-of-effort, through ATMs and FIs, leading to greater mobility throughout the system. Four years later, this client has not had any recurrences of these symptoms.

DVD Series 1 Lesson 4: Working With A Child
Description: Leora works with a two- year old child who is genetically and congenitally impaired. With thoroughly detailed explanations of every move and intervention, Leora demonstrates how, in three lessons, marked progress can be accomplished, by stimulating inherent abilities and bringing them to the surface. Utilizing even the slightest response of the child to create opportunities for further exploration and positive-change Leora integrates the whole affecting the childs’ physiological as well as communicative abilities.

Audio ATM's 'THE CLASSIC SEQUENCES' Series
Presented by
Mia Segal & Leora Gaster

1. Bell
2. Circles with Foot Toward Ceiling
3. Diagonals Part 1
4. Diagonals Part 2
5. Extensors
6. Eyes
7. Flexors
8. Foot To The Head
9. Pendulum
10. Prayer
11. Progressive Twist Part 1
12. Progressive Twist Part 2
13. Progressive Twist Part 3
14. Progressive Twist Part 4
15. Rollers Across
16. Roll Back to Front
17. Sun Rays
18. Twist on the Back
19. Voice

DVD Prices:

Euro: €50 for one €185 for a set of 4
UK
£: £35 for one £125 for a set of 4
US $: $60 for one $200 for a set of 4

Audio Prices:
Euro: 30 for one 170 for a set of 6
UK
£: £20 for one £110 for a set of 6 .
US$: $35 for one $180 for a set of 6

€5.00 / £3.50 / $6.50 charge for shipping and handling

For more information or to order, please contact: jeannette@mbsacademy.org
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